Author Archives: Heather Braley

Decant Your Acrylics

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Art Lowers Stress

It’s nice to have supportive research, but we already knew that the creative process lowers stress. The stress-related hormone cortisol lowers significantly after just 45 minutes of art creation.

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What I’m Watching…

I am currently watching “The Century of the Self” which is available to view, for free, in multiple online locations.  This multi-part BBC documentary is as pertinent now as ever.  You can start watching here on Youtube.  You can read … Continue reading

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